Bagaimana saja cara mengatasi stres saat macet di musim liburan Natal dan Tahun Baru? berikut akan diulas Okezone.
The main conceptual idea of the article is to provide practical tips for managing stress induced by holiday traffic congestion.
It emphasizes that stress from traffic jams is common during the festive season and suggests relaxation techniques like progressive muscle relaxation and deep relaxation as effective ways to cope with the frustration and tension caused by sitting in traffic.
These techniques aim to physically and emotionally relax the individual, improve blood oxygenation, and alleviate overall stress.
The main conceptual idea of the article is to provide practical tips for managing stress induced by holiday traffic congestion. It emphasizes that stress from traffic jams is common during the festive season and suggests relaxation techniques like progressive muscle relaxation and deep relaxation as effective ways to cope with the frustration and tension caused by sitting in traffic. These techniques aim to physically and emotionally relax the individual, improve blood oxygenation, and alleviate overall stress.
